General Yoga sessions are group sessions focusing on overall health and well-being. They include Sukshma Yog, Chalankriyas, Shithalikarana, Yog Asanas, and Pranayamas. People with no health problems, who are looking for general physical and emotional well-being, can join these sessions.

These sessions are focused on individual health, where a personalized yoga regime is drafted to address specific health concerns. These are not one-on-one sessions; however, each individual’s yoga regime is exclusively created by experts to address their health concerns. Individual attention is given by certified, dedicated trainers. Timings are to be fixed before registration.