General Yoga sessions are group sessions focusing on overall health and wellbeing. They include Sukshma Yog, Chalankriyas, Shithalikarana, Yog asanas, and pranayamas. People who have no health problems and are looking for general physical and emotional wellbeing can join these sessions.
These sessions are individual health-specific, where a yoga regime is drafted to address the health concerns of the individual. These are not one-on-one sessions; however, the individual's yoga regime is exclusively created by experts to address their specific health concerns. Individual attention is provided by certified, dedicated trainers. Timings must be fixed before registration.
