Yoga is India's gift to mankind. Yoga is not mere physical exercise but a profound ancient science of
physical & mental wellbeing. Yoga is a part of the ancient Vedic knowledge system, it is one of the six
Astik darshanas ; since time immemorial, people in Bharat have been practicing yoga- in various
Upanishads we find references of yogic practices. In the Yoga Sutras, Maharishi Patanjali defines yoga
as 'Chitta Vritti Niroddha', that means yoga is the cessation of fluctuating thought patterns. The Yamas
and Niyamas form the foundation of Ashtanga yoga practice without them the discipline of yoga does
not yield desired results. In the contemporary time yoga is looked upon as a remedy to many lifestyle
disorders. Numerous studies have proved the efficacy of yoga as a panacea for countless modern
maladies - be it physical, emotional or social. Since 2012, Sattva Yoga Centre has been involved in
dissemination of authentic yogic knowledge. People from all over the world have come to Sattva for
authentic yogic learning. The motto of sattva yoga centre is to preserve the authenticity of this traditional wisdom of yoga, as an ancient science of spiritual upliftment & physical wellbeing. Sattva is a wellness centre renowned for managing modern health issues with traditional holistic wisdom of yoga. All
classes at Sattva Yoga Studio are conducted by certified yoga instructors, our passionate instructors
bring years of experience and expertise to help deepen your practice. The basic classes commence with
Hatha Yoga for Mala sodhanam (purification) & balancing the prana vayus, thereby achieving an
improvement in Guna traya.
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